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Enhance Your Wellness Coaching Practice

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Scribe Quest for Health and Wellness Coaches

Examples of Wellness Coaching Scenarios

See how Scribe Quest structures and summarizes coaching sessions across fitness, nutrition, and stress management.

Conversation

Coach
How did your workouts go this week? Were you able to stick to the schedule we discussed?
Client
I followed through with four workouts, but I struggled with the intensity on a couple of days.
Coach
Great effort! Let’s talk about what felt challenging during those intense days.
Client
I think I overestimated my energy after work. Morning workouts might be a better fit for me.

Template

Client explored morning workouts to improve consistency and energy.

Session Context

  • Client completed four workouts as planned.
  • Main concern: energy levels for evening sessions.

Wellness Goals

  • Increase workout consistency.
  • Adapt schedule for better energy alignment.

Barriers & Challenges

  • Low energy after work.
  • Difficulty maintaining intensity on planned sessions.

Mindset & Motivation

  • Positive self-talk about staying consistent.
  • Motivated to experiment with morning sessions.

Strategy & Tools

  • Shift workouts to mornings to maximize energy.
  • Plan meals to support workout performance.

Action Steps

  • Schedule morning workouts for next week.
  • Track energy levels after each session.

Follow-up Plan

  • Review energy and consistency after morning sessions.
  • Adjust strategies for sustained progress.

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